Mi MichelleMay 204 min12 Benefits of Pilates (Besides Strong Abs!)The benefits of Pilates go far beyond building core strength and improving flexibility: " says Mimosa Gordon a Pilates instructor based...
Mi MichelleJan 15 minCan Beginners Do Yin Yoga?Yin Yoga is a simple practice, very simple … just come into a pose, become still and stay. Stay! Stayyyy … But, for anyone who has tried...
