Mat Pilates builds strength and control using just your body weight, while machine Pilates (like the reformer) adds resistance and support with springs and straps. One grounds you in the fundamentals, the other expands your possibilities. Together, they create a well-rounded practice for strength, flexibility, and balance.

Welcome to the world of aerial pilates, a mesmerizing blend of strength, flexibility, and grace that takes your workout routine to new...

Pilates offers a multitude of benefits, making it an attractive option for various fitness levels and goals Improved Core Strength: Pi

12 Benefits of Pilates (Besides Strong Abs!)

Yin Yoga is a simple practice, very simple … just come into a pose, become still and stay. Stay! Stayyyy … But, for anyone who has tried this simple practice, you soon discover that “simple” does not mean “easy.” It is sooo simple that anyone can do it – but should anyone do Yin Yoga? Even beginners, who have never done any yoga before.