In our fast-paced modern world, stress and tension have become daily companions for many of us. As we seek balance and tranquility,...

Yin Yoga is a simple practice, very simple … just come into a pose, become still and stay. Stay! Stayyyy … But, for anyone who has tried this simple practice, you soon discover that “simple” does not mean “easy.” It is sooo simple that anyone can do it – but should anyone do Yin Yoga? Even beginners, who have never done any yoga before.