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Class Schedule

INSIDE FLOW MASTER CLASS_
aerial hammock ttc

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Year 2024

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MONDAY



7PM  (50MIN)
CORE MAT PILATES 

 

WEDNESDAY

11  AM (60MIN)
YIN YOGA SOUND HEALING
3PM  (50MIN)
CORE MAT PILATES 

730PM (60MIN)
AERIAL YOGA (ALL LEVEL)

FRIDAY

930 AM 
PILATES WITH PROPS  (50MIN)
11AM (60MIN)
AERIAL YOGA ALL LEVEL

730PM  (60MIN)
AERIAL YOGA FOR ALL LEVEL
 

SUNDAY

1030AM (60MIN)
AERIAL YOGA 
（BEGINNER)

 

TUESDAY

9.30AM   (60MIN)
AERIAL YOGA (BEGINNER) 

730PM (60MIN)
AERIAL HOOP (ALL LEVEL)
 

THURSDAY

9.30AM   (60MIN) 
AERIAL YOGA



 7PM (60MIN)
AERIAL YOGA (BEGINNER)
 8.15PM (50MIN)
PILATES WITH PROPS

SATURDAY

1030AM (50MIN)
PILATES WITH PROPS

12PM (50MIN)
AERIAL YOGA KIDS

3PM (60MIN)
AERIAL YOGA 
ALL LEVEL
 

"Good environment, neat and tidy.  The instructor was kind and professional, she took good care of  all students."
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