"Elevate Your Practice, Embrace the Sky: Aerial Yoga Bliss" at Mi Aerial Yoga BJ
Deep Dive into Fundamentals
5 hours Elementary Aerial Yoga Workshop
🌼This immersive experience will cover essential skills and poses, focusing on strength, flexibility, and core aerial yoga techniques. Over two days, participants will explore fundamental entry methods, deepen their understanding of the hammock's uses, and learn additional essential poses such as Cupid and Open Hammock.
Hatha YOGA
"Find Your Balance and Harmony with Michelle"
Popular now!
Find our most popular and high valuation program!
Have you ever dreamed of running away to the circus? Well... now is your chance! This Aerial Hoop class is for total newbies - no dance or fitness background required! During these classes we will be using the hoop to improve your strength and stamina as well as executing beautiful shapes. The class ends with a good stretch and cool down to improve suppleness and flexibility.
Enjoy a total body conditioning routine with this all level program designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Magic Circle, and Mini Ball, Foam Roller your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.
Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. It is a mixture between yoga and pilates, aerial arts, and acrobatics.
Private Coaching
I have a confession to make. Even though I do love teaching group yoga classes, I’ve fallen quite in love with teaching private sessions.
In most yoga teacher trainings, you are not taught how to teach private yoga. The focus is very much on “how to teach a group class.”
This is fine, and wonderful, and I love teaching groups. But a 1×1 coaching session is vastly different from a group class.
In my private sessions with several students, and through what I’ve learned in this immersive course, my approach to privates has DRASTICALLY changed.
So what IS the impact of a private coaching session?
1
The student gets to do whatever they want to do.
2
The practice HAPPENS because scheduling is in the student’s hands.
3
The practice provides emotional and physical support and challenge.
4
The practice happens within the context of real life.
5
The practice is a two-way conversation.
Curious if YOU could benefit from private yoga sessions?
I offer session packages as well as single sessions in the Santa Cruz, California area. Please contact me to inquire as to availability. Simply contact me at 6010-9154934 and we’ll get you scheduled! Your body and mind will thank you.
Upcoming Events
Sat, Oct 19Kuala LumpurOct 19, 2024, 3:00 PM – Oct 20, 2024, 5:30 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sat, Nov 09Kuala LumpurNov 09, 2024, 9:00 AM – Nov 17, 2024, 5:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sat, Jan 11Kuala LumpurJan 11, 2025, 9:00 AM – Jan 19, 2025, 6:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sun, Sep 22Kuala LumpurSep 22, 2024, 10:00 AM – 2:30 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaSep 22, 2024, 10:00 AM – 2:30 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaReady to elevate your practice? Join us for an immersive Aerial Yoga experience where you'll master the art of graceful splits and empowering backbends. Flex, flow, and soar to new heights in this duo dynamic workshop
Fri, Sep 13Kuala LumpurSep 13, 2024, 7:30 PM – 9:30 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia- Sat, Sep 07Kuala LumpurSep 07, 2024, 3:00 PM – Sep 08, 2024, 5:30 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sun, Jun 23Kuala LumpurJun 23, 2024, 3:00 PM – 5:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaJun 23, 2024, 3:00 PM – 5:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaStruggling with insomnia, stress, or depression? Join our 2-hour workshop blending Yin Yoga & Tuning Fork Therapy. Experience deep relaxation, emotional balance, and improved well-being. Limited spots available—reserve yours today for a journey towards serenity and harmony!
Sun, May 26Kuala LumpurMay 26, 2024, 11:00 AM – 1:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Wed, May 22Kuala LumpurMay 22, 2024, 10:00 AM – 12:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaMay 22, 2024, 10:00 AM – 12:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaJoin us on this auspicious Wesak Day holiday for a rejuvenating and detoxifying yoga session! Let's embark on a journey of self-purification and renewal through the ancient practice of yoga.
Wed, Apr 10Kuala LumpurApr 10, 2024, 10:00 AM – 12:00 PMKuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Fri, Mar 08瑜伽，空中瑜伽，修身瑜伽普拉提-MI Aerial Yoga StudioMar 08, 2024, 8:00 PM瑜伽，空中瑜伽，修身瑜伽普拉提-MI Aerial Yoga Studio, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sat, Sep 23Kuala LumpurSep 23, 2023, 4:00 PM – 5:30 PMKuala Lumpur, No 18-3, 3rd Floor Block 5 Jalil Link, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaSep 23, 2023, 4:00 PM – 5:30 PMKuala Lumpur, No 18-3, 3rd Floor Block 5 Jalil Link, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaYin Sound Bath the perfect antidote to your busy, hectic life. Unwind with a deep guided yin session to release all tightness and tension.
Sun, May 14Kuala LumpurMay 14, 2023, 10:00 AM – 12:00 PMKuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sat, Mar 04Kuala LumpurMar 04, 2023, 9:30 AM – 10:20 AMKuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaMar 04, 2023, 9:30 AM – 10:20 AMKuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaCome check out our Intro to Mat Pilates class! Learn the basics of Pilates and some simple and easy exercises. Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Sat, Mar 04-Mi Aerial Yoga StudioMar 04, 2023, 9:30 AM – 5:00 PM-Mi Aerial Yoga Studio, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Sun, Dec 18Kuala LumpurDec 18, 2022, 3:00 PM – Dec 19, 2022, 4:30 PMKuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact Us
Mi Aerial Yoga Studio
No : 18-3, Block 5, Jalan Jalil Jaya 6,
The Link, Bukit Jalil,
57000 Kuala Lumpur, MALAYSIA
Tel: 60+10 915 4934
Email: miaerialyogastudio@gmail.com