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BUKIT JALIL

The Aerial Yoga Studio

 

WHAT FORM OF EXERCISE WORKS BEST FOR YOU?

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AERIAL YOGA 空中瑜珈

Aerial yoga, or also known as anti-gravity yoga, uses both traditional yoga poses and Pilates exercises, whilst balancing on a silk hammock.

空中瑜伽是瑜伽的一種,運用懸垂的吊床或掛布在空中懸掛自己的身體,以肌肉力量維持平衡。按照不同目的,在空中做出倒立、翻轉、騰飛等的各種動作。

STRETCH AND TONE

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing。
舒展筋骨是一种低冲击,低强度的锻炼方法,可锻炼您的肌肉,增加运动范围和柔韧性并帮助您缓解压力。通过一系列拉伸和调色。

HATHA YOGA 哈达瑜伽

Hatha yoga uses physical poses to generate strength and flexibility and to drive energy into all areas of the body, removing any built up tension.
哈达瑜伽通过身体姿势来产生力量和柔韧性,并将能量带入身体的各个部位,消除任何积聚的张力。

 

WHAT'S NEW?

AERIAL HAMMOCK

AERIAL HAMMOCK are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place!

STRETCH AND TONE

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout

Stretch & Tone. Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength.

 

MI WELLNESS

Strong Foundations

Fitness and Wellness both plays a vital role in our life. Fitness means the ability of a person to perform physical activities. Fitness includes power of body, strength of muscles and joints. If a person is physically fit, it does not mean he is also healthy . so fitness does not mean “health”.

On the other hand wellness means your health. It includes your mental health, physical health, emotional health and so on. So fitness is only about having a good body shape while wellness is about good health.

Check out Mi Wellness series of wellness essential that Mi expericenced it personally!

 

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