Online Class Schedule

Effective 14April,2020
Book our online class with WIX, download the apps and you book our classes from WIX.

Tuesday,7pm

Stretch and Tone

Thursday 7pm

Yoga-lates

Saturday, 2pm

Yoga Hatha

Monday, 7pm

Yoga Gentle Flow

 

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Online Exercises

Nutrition

Diet Plan

Team Work

 
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IMPORTANCE NOTICE

In order to prevent any potential spread of the COVID-19 virus , studio decide to close temporary starting from (18th April till 9th June ) Classes will resumed on until further notice
* extension will be given upon your subscription .

We apologise for any inconveniences caused . 
Thank you.

为了防止 COVID-19 病毒的传播 Mi Aerial Yoga 学院将从(3月18日至6月9日)期间暂时关闭。
*您的会员卡将得到两个星期的延期。
对于所有的不便,我们感到万分的歉意。 
谢谢。

Mi Aerial Yoga 🙏

 

AERIAL HAMMOCK TEACHER TRAINING COURSE LEVEL ONE 
SUCCESSFULLY DONE!

Our Aerial Hammock Teacher Training for the Level One has been successfully done. We hope that our instructor found the TTC is informative and worthwhile. Our aim was to increase your understanding the intro of Aerial Hammock and provide resources that will support in your future teaching:)
We are more than thankful that you all attended the TTC . We hope you enjoyed the experience.

 
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COMING SOON....

TEACHER TRAINING COURSE

LEVEL 2

AERIAL HAMMOCK BY MASTER OAK

Aerial Hammock Teacher Training Course developed by Circus Instructor Master Oak  and Corrective Exercise Specialist so the fundamentals of this course will make the class safe and fun.

 

排毒是什么?为什么需要排毒?

 
Yoga Stretch

YOGALATES​

Yogalates is a combination of calisthenics, yoga, and Pilates. It consists of a series of movements derived from these different styles to give a complete cardiovascular, strength, stretching and balancing workout.

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BEGINNER AERIAL YOGA

Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem ... odd. But not to worry: “Aerial yoga” doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, you’ll be supported by a soft hammock, which allows your body to let gravity do some of the work.

 

What's New?

AERIAL HAMMOCK

AERIAL HAMMOCK are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place!

STRETCH AND TONE

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout

Stretch & Tone. Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength.

 

INSTRUCTOR

SHIRLYN TAN

Aerial Hammock

Every Saturday 10.30am

Beginner Aerial Hammock 

Every Monday 630pm

INSTRUCTOR

IRENE KOH

Aerial Yoga for open level

Every Wednesday 7.30pm

 

AERIAL YOGA INSTRUCTOR

MICHELLE

Beginner Aerial Yoga

Tuesday 6.30pm

Thursday 8.45pm

Saturday 11.45am

Sunday 10.30am

AERIAL YOGA INSTRUCTOR

MICHELLE

Aerial Yoga for Intermediate

Monday 8.45pm

 

YOGA/YOGA-LATES INSTRUCTOR

MICHELLE

Hatha Yoga

Monday 7.30pm

Yoga-lates 

Thursday 7.30pm

Saturday 9.15am

CARDIO KPOP INSTRUCTOR

MICHELLE

Cardio Kpop

Tuesday 7.45pm

 
 
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排毒修身+ 瑜伽运动科学

 
 
 
 

012-2414527

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