Aerial Yoga Team

What are the benefits

of Aerial Yoga?

  • Improves flexibility and increases strength

  • Zero compression inversions relieve back pain

  • Boosts brain power as you release neurotransmitters

  • through inversion therapy

  • Calms the nervous system & relieves

  • stress in your hammock cocoon

  • Improves posture by realigning the spine

  • Improves joint mobility and decompression

  • Improves immune function

  • Boosts mood by having fun!

空中瑜伽有什么好处?

  • 提高柔韧性并增加强度

  • 零压倒位缓解背部疼痛

  • 通过反转疗法释放神经递质时可增强脑力

  • 镇定神经系统,缓解吊床茧中的压力

  • 通过重新调整脊柱来改善姿势

  • 改善关节活动度和减压

  • 改善免疫功能 通过玩耍来增强心情!

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OUR NEW PLACE

Yoga for the Soul

Yoga Practice

New Class
Yin & Meditation

 

As you can see, Yin Yoga is a wonderful practice that is particularly healing for women with its unique focus on slowing down and cultivating self care. Often, Yin Yoga is particularly good for those who think they don’t have time or don’t need it! It is a wonderful practice for anyone suffering from stress, anxiety or depression, and anyone looking to improve flexibility, still the mind, and find a way to step out of the daily grind into a place of tranquility. 

Check the booking page for class timetable.

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空 中 瑜 伽

AERIAL YOGA

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TEACHER TRAINING COURSE

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YOGA CLASS

Aerial is great for increasing

flexibility and building strength

while improve and lengthening

my body silhouette

- Michelle Wong

Our Testimonies

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WHAT PEOPLE SAY

— Sarah Li

“Definitely a place to try out, if you are into aerial yoga and yoga… or just thinking of trying out something new..”

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