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Stretch and Tone 拉伸修型运动
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing。
Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.
Cardio Kpop Dance
Combining K-pop with cardio suddenly isn't so bad! ... But what about taking it to the next level and doing your workout TO a K-pop song? Combining some of the dance moves with aerobics, K-pop fitness is where it's at. It is a one hour non-stop workout to Kpop hit music.
Yoga for all level
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
Aero Para Dance
Aero Para Dance is an exciting, healthy, safe and motivating way to get in shape and stay fit. Aero Para Dance are actually a blend of distinctive dance forms like disco, aerobics, jazz, etc. It can be enjoyed by all age group, both men and women. Expect to burn 400-500 of calories in this easy, fun and cardio dance class. At the end of 10minutes, we will have additional of TABATA workout for toning after the fats burning workout! Joh our crowd if you are the one who want to shed off those pounds!。
ELEMENTARY AERIAL HAMMOCK
New to Aerial Yoga and Hammock?
You are welcome to join new class, the elementary Aerial Hammock class on every Monday 8.15pm with MK Lau.
What is Aerial Hammock ?
Every Monday 8.15pm
AERIAL HAMMOCK TEACHER TRAINING COURSE LEVEL ONE
Our Aerial Hammock Teacher Training for the Level One has been successfully done. We hope that our instructor found the TTC is informative and worthwhile. Our aim was to increase your understanding the intro of Aerial Hammock and provide resources that will support in your future teaching:)
We are more than thankful that you all attended the TTC . We hope you enjoyed the experience.
TEACHER TRAINING COURSE
AERIAL HAMMOCK BY MASTER OAK
Aerial Hammock Teacher Training Course developed by Circus Instructor Master Oak and Corrective Exercise Specialist so the fundamentals of this course will make the class safe and fun.
AERIAL HAMMOCK are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place!
STRETCH AND TONE
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout
Stretch & Tone. Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength.
FITNESS DAILY ESSENTIAL
Includes Multivitamin with Iron,OPC-3, Activated B Complex and Calcium Plus
Theres nothing more important than taking care of yourself on a daily basis. With the Isotonic Daily Essentials Kit, you can be sure that you're giving your body the essential vitamins,minerals and nutrientsit needs thanks to four essential supplements.
Fitness and Wellness both plays a vital role in our life. Fitness means the ability of a person to perform physical activities. Fitness includes power of body, strength of muscles and joints. If a person is physically fit, it does not mean he is also healthy . so fitness does not mean “health”.
On the other hand wellness means your health. It includes your mental health, physical health, emotional health and so on. So fitness is only about having a good body shape while wellness is about good health.
Check out Mi Wellness series of wellness essential that Mi expericenced it personally!