空中瑜伽

Aerial Yoga

 

BACK TO CLASSES

Feeling grateful and excited beyond words. MI Studio will be reopened on 15th June 2020 according to phrases according to SOP by respective government.  Further information and guidelines will be released progressively .
We are working hard on our opening.  Your support and understanding are much appreciated.  Looking forward to see all of you soon🥰
Please use Wix to book all future classes.
Download and register WIX here : 

 

AERIAL HAMMOCK TEACHER TRAINING COURSE LEVEL ONE 
SUCCESSFULLY DONE!

Our Aerial Hammock Teacher Training for the Level One has been successfully done. We hope that our instructor found the TTC is informative and worthwhile. Our aim was to increase your understanding the intro of Aerial Hammock and provide resources that will support in your future teaching:)
We are more than thankful that you all attended the TTC . We hope you enjoyed the experience.

 
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COMING SOON....

TEACHER TRAINING COURSE

LEVEL 2

AERIAL HAMMOCK BY MASTER OAK

Aerial Hammock Teacher Training Course developed by Circus Instructor Master Oak  and Corrective Exercise Specialist so the fundamentals of this course will make the class safe and fun.

 

排毒是什么?为什么需要排毒?

 
Yoga Stretch

YOGALATES​

Yogalates is a combination of calisthenics, yoga, and Pilates. It consists of a series of movements derived from these different styles to give a complete cardiovascular, strength, stretching and balancing workout.

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BEGINNER AERIAL YOGA

Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem ... odd. But not to worry: “Aerial yoga” doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, you’ll be supported by a soft hammock, which allows your body to let gravity do some of the work.

 

What's New?

AERIAL HAMMOCK

AERIAL HAMMOCK are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place!

STRETCH AND TONE

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout

Stretch & Tone. Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength.

 

INSTRUCTOR

JOHN

Cardio Kpop Dance

Every Thursday 8.45pm

INSTRUCTOR

IRENE KOH

Aerial Yoga for open level

Every Wednesday 7.15pm

 

AERIAL YOGA INSTRUCTOR

MICHELLE

Beginner Aerial Yoga

Tuesday 6.30pm

Saturday 11am

Saturday 2pm

Sunday 11am

AERIAL YOGA INSTRUCTOR

MICHELLE

Aerial Yoga for Beginner 2

Monday 8.45pm

Sunday 2pm

 

YOGA/YOGA-LATES INSTRUCTOR

MICHELLE

Hatha Yoga

Monday 7.30pm

Yoga-lates 

Thursday 7.30pm

Saturday 9.15am

Cardio Kpop

CARDIO KPOP INSTRUCTOR

John

Cardio Kpop

Thursday 8.45pm

 
 
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排毒修身+ 瑜伽运动科学

 
 
 
 

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