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Vitality Vibe Collective with MAE

Public·12 members

体重不变可能是这些原因,看看你中了没?|||


1⃣蛋白质吃的不够

减肥期要多补充蛋白质,尤其要多吃优质蛋白,鸡蛋,鱼,豆浆等,如果蛋白质补充的不够,脂肪燃烧的速度也会变慢,尤其早餐要多补蛋白质

2⃣运动不当

过多或过少的运动对減月巴都不利,少于30分钟的运动无效,不能达到燃月旨效果,大于90分钟的运动是过量运动。

Mi Michelle
16 days ago · changed the group description.

"Welcome to VitalityVibe Collective, where wellness meets community! Our group is dedicated to fostering a supportive environment for individuals committed to enhancing their fitness and overall well-being.

Whether you're a seasoned fitness enthusiast or just starting your journey to a healthier lifestyle, you'll find a welcoming community of like-minded individuals here.

At VitalityVibe Collective, we believe in the power of collective motivation and encouragement. Through a variety of fitness challenges, wellness workshops, and group activities, we inspire each other to reach our goals and celebrate our achievements together. From yoga sessions to outdoor adventures, nutritional guidance to mindfulness practices, our diverse range of activities ensures there's something for everyone.

Join us as we embark on a journey towards better health, vibrant energy, and a renewed sense of vitality. Together, we'll sweat, smile, and support each other every step of the way. Come discover your best self with VitalityVibe Collective!"

Mi Michelle
16 days ago · changed the group description.

"Welcome to VitalityVibe Collective, where wellness meets community! Our group is dedicated to fostering a supportive environment for individuals committed to enhancing their fitness and overall well-being.

Whether you're a seasoned fitness enthusiast or just starting your journey to a healthier lifestyle, you'll find a welcoming community of like-minded individuals here.

At VitalityVibe Collective, we believe in the power of collective motivation and encouragement. Through a variety of fitness challenges, wellness workshops, and group activities, we inspire each other to reach our goals and celebrate our achievements together. From yoga sessions to outdoor adventures, nutritional guidance to mindfulness practices, our diverse range of activities ensures there's something for everyone.

Join us as we embark on a journey towards better health, vibrant energy, and a renewed sense of vitality. Together, we'll sweat, smile, and support each other every step of the way. Come discover your best self with VitalityVibe Collective!"

Mi Michelle
16 days ago · added a group cover image.

Welcome to our group Vitality Vibe Collective ! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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    "Welcome to VitalityVibe Collective, where wellness meets co...
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