2hours Yin Aerial Restorative for Neck, Shoulder and Back Pain

Come and join our fantastic aerial yoga instructor Michelle for a 2hours nourishing restorative practice for your neck, shoulder and back. THIS WORKSHOP IS FOR YOU IF:

1. You suffer with neck pain or headaches everyday.
2. You find yourself turning your shoulders instead of your head because your neck is stiff?
3. You experience pain, numbness or tingling into your shoulder/arm?
4. You are afraid your pain will get worse if you don’t do anything about it?

If you answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Neck Pain and Headache Workshop may be a life changing event for you!

This workshop utilizes the aerial yoga hammocks for longer held poses with a focus on breathing which allows the body to decompress and lengthen, giving a calming effect for both the body and mind. Experience the yoga hammocks in a creative way. All levels are welcome, no previous experience is necessary. Bring a yoga mat or borrow one of ours! There will be opportunity to hang and fly so proper attire is required for aerial yoga. Wear clothing that is snug and non flowing.