Aerial Hoop
Teacher Training Course
LEARN WITH THE CERTIFIED CIRCUS INSTRUCTOR & PERFORMER
Presented by Master Oak ,
Founder Asia Aerial Arts.
Master Oak from teaching Aerial Hammock and Silk in Hong Kong,Thailand,China and Malaysia ,specialise in Aerial Arts and Hammock classes for beginners to advanced students. The aerial silks are well known for facilitating spinal traction and deep assisted stretching which is wonderful in itself, but that is only part of what you can do with them. Over 10 years of developing a unique teaching approach, Oak have pioneered a wide range of uses and techniques that can give people a more complete and enriching hammock experience..
Master Oak
Recognition
RECOGNITION&CERTIFICATION
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Aerial Acrobatic Performer since 2009
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Winner of Airstar Aerial Arts Competition 2018
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Winner of Philippine Aerial Cup 2019
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Aerial Hoop Men Category
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Trainer of Aerial Acrobatic in Thailand, Hong Kong, Taiwan, China and Malaysia
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Personal Trainer of ACE Fitness
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Orthopedic Exercise Specialist Program ACE
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Circus Instructor
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Corrective Exercise Specialist The Biomechanism
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Youth Fitness Specialist Program
In this teacher training course we will cover
Anatomy
To understand the mechanisms of posture within the body in order to look, feel and perform better. A focus on posture puts the whole body into better alignment, which can help improve Aerialist performance and may decrease the propensity for injuries.
Warming UP and COOL down
Mobility and stability exercises improve your range of motion through either dynamic movement or static holds. These two types of exercise are paired together. improve student ability to maintain and move into proper postural alignment.
Teaching Basic Moves
We will cover the core of Aerial Hoop moves in detail. Considering the key skills needed and effective instructor. in this chapter are examples to give you an idea of what your class could look like.
-Roll Trick, Balancing Trick, Spinning Trick, Basic Hoop pose, And Drop
Conditioning and Injury
Prevention
This chapter discussed how prehabilitation, mobility, and flexibility are all related to each other in the context of keeping student body healthy. Some of the specifics were analyzed on how mobility and flexibility relate to injuries and pain.
