"Elevate Your Practice, Embrace the Sky: Aerial Yoga Bliss" at Mi Aerial Yoga BJ
Deep Dive into Fundamentals
5 hours Elementary Aerial Yoga Workshop
🌼This immersive experience will cover essential skills and poses, focusing on strength, flexibility, and core aerial yoga techniques. Over two days, participants will explore fundamental entry methods, deepen their understanding of the hammock's uses, and learn additional essential poses such as Cupid and Open Hammock.
Hatha YOGA
"Find Your Balance and Harmony with Michelle"
Popular now!
Find our most popular and high valuation program!
Have you ever dreamed of running away to the circus? Well... now is your chance! This Aerial Hoop class is for total newbies - no dance or fitness background required! During these classes we will be using the hoop to improve your strength and stamina as well as executing beautiful shapes. The class ends with a good stretch and cool down to improve suppleness and flexibility.
Enjoy a total body conditioning routine with this all level program designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Magic Circle, and Mini Ball, Foam Roller your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.
Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. It is a mixture between yoga and pilates, aerial arts, and acrobatics.
Private Coaching
I have a confession to make. Even though I do love teaching group yoga classes, I’ve fallen quite in love with teaching private sessions.
In most yoga teacher trainings, you are not taught how to teach private yoga. The focus is very much on “how to teach a group class.”
This is fine, and wonderful, and I love teaching groups. But a 1×1 coaching session is vastly different from a group class.
In my private sessions with several students, and through what I’ve learned in this immersive course, my approach to privates has DRASTICALLY changed.
So what IS the impact of a private coaching session?
1
The student gets to do whatever they want to do.
2
The practice HAPPENS because scheduling is in the student’s hands.
3
The practice provides emotional and physical support and challenge.
4
The practice happens within the context of real life.
5
The practice is a two-way conversation.
Curious if YOU could benefit from private yoga sessions?
I offer session packages as well as single sessions in the Santa Cruz, California area. Please contact me to inquire as to availability. Simply contact me at 6010-9154934 and we’ll get you scheduled! Your body and mind will thank you.
Upcoming Events
9月22日周日Kuala Lumpur2024年9月22日 10:00 – 14:30Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia2024年9月22日 10:00 – 14:30Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaReady to elevate your practice? Join us for an immersive Aerial Yoga experience where you'll master the art of graceful splits and empowering backbends. Flex, flow, and soar to new heights in this duo dynamic workshop
10月26日周六Kuala Lumpur2024年10月26日 15:00 – 2024年10月27日 17:30Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
11月09日周六Kuala Lumpur2024年11月09日 09:00 – 2024年11月17日 17:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
1月11日周六Kuala Lumpur2025年1月11日 09:00 – 2025年1月19日 18:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
9月13日周五Kuala Lumpur2024年9月13日 19:30 – 21:30Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia- 9月07日周六Kuala Lumpur2024年9月07日 15:00 – 2024年9月08日 17:30Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
6月23日周日Kuala Lumpur2024年6月23日 15:00 – 17:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia2024年6月23日 15:00 – 17:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaStruggling with insomnia, stress, or depression? Join our 2-hour workshop blending Yin Yoga & Tuning Fork Therapy. Experience deep relaxation, emotional balance, and improved well-being. Limited spots available—reserve yours today for a journey towards serenity and harmony!
5月26日周日Kuala Lumpur2024年5月26日 11:00 – 13:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
5月22日周三Kuala Lumpur2024年5月22日 10:00 – 12:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia2024年5月22日 10:00 – 12:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaJoin us on this auspicious Wesak Day holiday for a rejuvenating and detoxifying yoga session! Let's embark on a journey of self-purification and renewal through the ancient practice of yoga.
4月10日周三Kuala Lumpur2024年4月10日 10:00 – 12:00Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
3月08日周五瑜伽，空中瑜伽，修身瑜伽普拉提-MI Aerial Yoga Studio2024年3月08日 20:00瑜伽，空中瑜伽，修身瑜伽普拉提-MI Aerial Yoga Studio, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
9月23日周六Kuala Lumpur2023年9月23日 16:00 – 17:30Kuala Lumpur, No 18-3, 3rd Floor Block 5 Jalil Link, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia2023年9月23日 16:00 – 17:30Kuala Lumpur, No 18-3, 3rd Floor Block 5 Jalil Link, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaYin Sound Bath the perfect antidote to your busy, hectic life. Unwind with a deep guided yin session to release all tightness and tension.
5月14日周日Kuala Lumpur2023年5月14日 10:00 – 12:00Kuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
3月04日周六Kuala Lumpur2023年3月04日 09:30 – 10:20Kuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia2023年3月04日 09:30 – 10:20Kuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaCome check out our Intro to Mat Pilates class! Learn the basics of Pilates and some simple and easy exercises. Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
3月04日周六-Mi Aerial Yoga Studio2023年3月04日 09:30 – 17:00-Mi Aerial Yoga Studio, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
12月18日周日Kuala Lumpur2022年12月18日 15:00 – 2022年12月19日 16:30Kuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact Us
Mi Aerial Yoga Studio
No : 18-3, Block 5, Jalan Jalil Jaya 6,
The Link, Bukit Jalil,
57000 Kuala Lumpur, MALAYSIA
Tel: 60+10 915 4934
Email: miaerialyogastudio@gmail.com