"Elevate Your Practice, Embrace the Sky: Aerial Yoga Bliss" at Mi Aerial Yoga BJ

Aerial Yoga
Teacher Training Course

"Lift, Learn, Inspire: Become a Certified Aerial Yoga Instructor"

Learn More

Deep Dive into Fundamentals

5 hours Elementary Aerial Yoga Workshop

🌼This immersive experience will cover essential skills and poses, focusing on strength, flexibility, and core aerial yoga techniques. Over two days, participants will explore fundamental entry methods, deepen their understanding of the hammock's uses, and learn additional essential poses such as Cupid and Open Hammock.

Learn More

New! Aerial Pilates

Elevate your physical practice and invigorate your mind and body.

About

My name is Michelle.W

Meet Mi, a seasoned yoga practitioner with over 20 years of experience in teaching and practicing yoga. Her journey began decades ago, as she discovered the transformative power of yoga and dedicated herself to its study and exploration

About Me

The Art of
Aerial Yoga

"Unlocking possibilities, one trial at a time."

Learn More

First trial
Aerial Yoga
Only RM40

Only for first user.

Value trial on variety classes or

you would like to try more before

you join our family!

Join Now

Hatha YOGA
"Find Your Balance and Harmony with Michelle"

Popular now!

Find our most popular and high valuation program!

Aerial HOOP

Pilates Props

Aerial YOGA

Have you ever dreamed of running away to the circus? Well... now is your chance! This Aerial Hoop class is for total newbies - no dance or fitness background required! During these classes we will be using the hoop to improve your strength and stamina as well as executing beautiful shapes. The class ends with a good stretch and cool down to improve suppleness and flexibility.

Enjoy a total body conditioning routine with this all level program designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Magic Circle, and Mini Ball, Foam Roller your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.

Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. It is a mixture between yoga and pilates, aerial arts, and acrobatics.

Private Coaching

I have a confession to make. Even though I do love teaching group yoga classes, I’ve fallen quite in love with teaching private sessions.

In most yoga teacher trainings, you are not taught how to teach private yoga. The focus is very much on “how to teach a group class.”

This is fine, and wonderful, and I love teaching groups. But a 1×1 coaching session is vastly different from a group class.

In my private sessions with several students, and through what I’ve learned in this immersive course, my approach to privates has DRASTICALLY changed.

So what IS the impact of a private coaching session?

1

The student gets to do whatever they want to do.

2

The practice HAPPENS because scheduling is in the student’s hands.

3

The practice provides emotional and physical support and challenge.

4

The practice happens within the context of real life.

5

The practice is a two-way conversation.

Curious if YOU could benefit from private yoga sessions?

I offer session packages as well as single sessions in the Santa Cruz, California area. Please contact me to inquire as to availability. Simply contact me at 6010-9154934 and we’ll get you scheduled! Your body and mind will thank you.