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Deep Dive into Fundamentals of Aerial Yoga (1)

3月22日周六

|

Kuala Lumpur

🌟 Ready to Take Flight? Discover the Fundamentals of Aerial Yoga! 🌟

Deep Dive into Fundamentals of Aerial Yoga (1)
Deep Dive into Fundamentals of Aerial Yoga (1)

時間和地點

2025年3月22日 14:00 – 2025年3月23日 16:30

Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

關於本活動

In this intensive 5-hour session, participants will dive into the essentials of aerial yoga, covering fundamental techniques and skills to safely practice and deepen their aerial experience. This workshop is designed for both beginners and those seeking a refresh on core skills, focusing on inversions, straddle poses, body conditioning, hip lean techniques, and effective entry methods for aerial poses.


Workshop Outline

1. Introduction and Warm-Up

  • Overview of workshop goals, safety guidelines, and hammock setup

  • Warm-up stretches to activate key muscle groups

  • Breathwork techniques to foster stability and focus


門票

  • Deep Dive into the Fundamental

    MYR 488.00
    +MYR 12.20 服務費

總計

MYR 0.00

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