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2-Day Elementary Aerial Yoga Workshop

10月19日周六

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Kuala Lumpur

"Deep Dive into Fundamentals"

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2-Day Elementary Aerial Yoga Workshop
2-Day Elementary Aerial Yoga Workshop

時間和地點

2024年10月19日 15:00 – 2024年10月20日 17:30

Kuala Lumpur, 18-3, Jalan Jalil Jaya 6, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

賓客

關於本活動

Join us for a comprehensive 2-day total in 5 hours workshop designed for beginners eager to explore the essentials of aerial yoga. This immersive experience will guide you through fundamental techniques and poses, emphasizing strength, flexibility, and core aerial yoga skills. Participants will learn crucial entry methods and additional essential poses like Cupid, Open Hammock, Cross Back Straddle, and Angel Pose.

What You'll Learn

Day 1: Foundation Building

  1. Introduction to Aerial Yoga-

    Overview of aerial yoga principles and benefits Understanding safety guidelines and precautions

  2. Hammock Basics and Setup-

    Proper hammock setup and adjustment Familiarization with the fabric, grips, and holds

  3. Strength and Flexibility Fundamentals-

    Core exercises for stability and strength Flexibility techniques for enhancing range of motion in hips, shoulders, and spine

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