Pilates with Props

Service Description

In this course we will combine classical pilates exercises with small types of equipment: Dumb Bell Resistance Band, Mini Ball, Roller Foam To achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning different parts of our body: Abs, Legs and hips, Arms and shoulders By using different types of equipment correctly and safely. Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape. At the end of this course, you can expect to have a more uniformed body from head to toe, and improved posture, reduced back pain, core strength, confidence and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines? Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don't always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body.

Cancellation Policy

🌟 Booking Policy 🌟 We're thrilled that you're interested in joining our yoga classes! To ensure a smooth and enjoyable experience for all participants, please review our booking policy below: Reservation: All yoga classes must be booked in advance through our online booking system, phone, or in-person at our studio reception. Walk-ins are subject to availability and cannot be guaranteed a spot in the class. Cancellation: We understand that plans can change. If you need to cancel your reservation, please do so at least 12 hours before the scheduled class time to avoid any cancellation fees. You can cancel your booking online, through our mobile app, or by contacting our studio directly. Late Arrival: We encourage all participants to arrive at least 10 minutes before the start of the class to check-in, settle in, and prepare for the session. Late arrivals may not be permitted to enter the class to avoid disruption to other participants. Class Size: To ensure a comfortable experience for everyone, our classes have limited capacity. We recommend booking your spot early, especially for popular classes during peak times. Waitlist: If a class is fully booked, you can add yourself to the waitlist. If a spot becomes available, you will be automatically added to the class and notified via email or text message. Please confirm your attendance to secure your spot. Attire and Equipment: Please wear comfortable clothing suitable for yoga practice. We provide yoga mats, blocks, straps, and other props, but you are welcome to bring your own if you prefer. Health and Safety: Your well-being is our top priority. Please inform your instructor of any injuries, medical conditions, or concerns before the class begins. Listen to your body and modify poses as needed to prevent injury. Etiquette: Respect your fellow participants and the instructor by maintaining a quiet and focused environment during the class. Turn off or silence your electronic devices and refrain from talking during the session. By booking a yoga class with us, you agree to adhere to our booking policy and studio guidelines. Thank you for your cooperation, and we look forward to practicing with you soon! If you have any questions or need further assistance, please don't hesitate to contact us. Namaste 🙏

Contact Details

• no 18 3 block, 5, Jalan Jalil Jaya 6, Jalil Link, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia