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Kuala Lumpur

Introductory to Mat Pilates

Come check out our Intro to Mat Pilates class! Learn the basics of Pilates and some simple and easy exercises. Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

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Introductory to Mat Pilates
Introductory to Mat Pilates


2023年3月04日 09:30 – 10:20

Kuala Lumpur, 6, Jalan Jalil Jaya, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia



If you're just getting started with Pilates, you might be having trouble deciding whether you want to take Pilates mat classes or pilates equipment classes. The equipment is practically symbolic of Pilates, but that doesn't mean a good old fashioned mat class isn't worth your time. If you have the opportunity to use equipment, that's great, but don't knock the mat.

And for those of you who are in love with equipment and are neglecting your mat classes, it's time to rediscover the undeniable benefits of mat work.


  • Introductory to Mat Pilates

    This ticket includes of one free class of introductory to Aerial Yoga on 4th March 2023.

    MYR 0.00


MYR 0.00


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