Deep Dive into Fundamentals of Aerial Yoga

In this intensive 5-hour session, participants will dive into the essentials of aerial yoga, covering fundamental techniques and skills to safely practice and deepen their aerial experience. This workshop is designed for both beginners and those seeking a refresh on core skills, focusing on inversions, straddle poses, body conditioning, hip lean techniques, and effective entry methods for aerial poses.

Workshop Outline

1. Introduction and Warm-Up

• Overview of workshop goals, safety guidelines, and hammock setup

• Warm-up stretches to activate key muscle groups

• Breathwork techniques to foster stability and focus