Service Description

Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve posture and daily functioning. It's a low-impact workout format that requires a focus on breathing patterns and engaging stabilizer muscles that are often overlooked or underutilized in other types of training. The addition of a small Pilates ball adds interest and challenge to your everyday movements. Pilates is used to help improve balance1, core stability, and even help you take some pressure off of your spine. You can also use the ball to obtain deep, relaxing stretches for your muscles after a challenging workout.

Cancellation Policy

Late cancellation of class , will be deduct from your pass. (Min 3hours before the class) No replacement on class cancellation.

Contact Details

• 瑜伽，空中瑜伽，修身瑜伽普拉提-MI Aerial Yoga Studio, Jalan Jalil Jaya 6, Bukit Jalil, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

  011-28046636

  miaerialyogastudio@gmail.com

• no 18 3 block, 5, Jalan Jalil Jaya 6, Jalil Link, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

  011-28046636

  miaerialyogastudio@gmail.com