top of page

Mat Pilates for Abs and Arms

"Define Your Strength: Mat Pilates for Abs and Arms!"

  • 1 h
  • 60 Malaysian ringgits
  • Bukit Jalil

Service Description

🌟 Sculpt and Strengthen: Mat Pilates for Abs and Arms! 🌟 Ready to tone your core and define your arms with precision and control? Join our Mat Pilates class designed specifically to target your abdominal muscles and arms, helping you build strength, stability, and definition. In this dynamic and energizing class, you'll be guided through a series of Pilates exercises that focus on engaging your core and toning your arms using only your body weight and a mat. Through a combination of fluid movements, breathwork, and mindful concentration, you'll work towards achieving a leaner, stronger, and more balanced physique. 🔥 Key Highlights: Expert instruction from certified Pilates instructors Targeted exercises to sculpt and tone your abs and arms Emphasis on proper alignment, form, and breath control Suitable for all fitness levels, from beginners to experienced practitioners 🌟 Why Mat Pilates for Abs and Arms? Develop core strength and stability for improved posture and balance. Define and sculpt your arms without the need for heavy weights or equipment. Enhance body awareness and alignment for overall functional fitness. Enjoy a low-impact, high-intensity workout that's gentle on the joints yet effective in toning muscles. Feel empowered, confident, and energized after each session. Join us for Mat Pilates for Abs and Arms and discover the transformative power of Pilates in sculpting and strengthening your core and upper body. Let's work together towards achieving your fitness goals!

Cancellation Policy

🌟 Booking Policy 🌟 We're thrilled that you're interested in joining our yoga classes! To ensure a smooth and enjoyable experience for all participants, please review our booking policy below: Reservation: All yoga classes must be booked in advance through our online booking system, phone, or in-person at our studio reception. Walk-ins are subject to availability and cannot be guaranteed a spot in the class. Cancellation: We understand that plans can change. If you need to cancel your reservation, please do so at least 12 hours before the scheduled class time to avoid any cancellation fees. You can cancel your booking online, through our mobile app, or by contacting our studio directly. Late Arrival: We encourage all participants to arrive at least 10 minutes before the start of the class to check-in, settle in, and prepare for the session. Late arrivals may not be permitted to enter the class to avoid disruption to other participants. Class Size: To ensure a comfortable experience for everyone, our classes have limited capacity. We recommend booking your spot early, especially for popular classes during peak times. Waitlist: If a class is fully booked, you can add yourself to the waitlist. If a spot becomes available, you will be automatically added to the class and notified via email or text message. Please confirm your attendance to secure your spot. Attire and Equipment: Please wear comfortable clothing suitable for yoga practice. We provide yoga mats, blocks, straps, and other props, but you are welcome to bring your own if you prefer. Health and Safety: Your well-being is our top priority. Please inform your instructor of any injuries, medical conditions, or concerns before the class begins. Listen to your body and modify poses as needed to prevent injury. Etiquette: Respect your fellow participants and the instructor by maintaining a quiet and focused environment during the class. Turn off or silence your electronic devices and refrain from talking during the session. By booking a yoga class with us, you agree to adhere to our booking policy and studio guidelines. Thank you for your cooperation, and we look forward to practicing with you soon! If you have any questions or need further assistance, please don't hesitate to contact us. Namaste 🙏

Contact Details

  • 瑜伽,空中瑜伽,修身瑜伽普拉提-MI Aerial Yoga Studio, Jalan Jalil Jaya 6, Bukit Jalil, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia


bottom of page