This special Pilates class uses soft balls, and its give challenge on your core, balance and posture by working your deep muscles and reduce back pain, improve your flexibility and rebalance the spine. Pilates provides a great muscle workout that effectively tones, but is gentle on the joints. In this class also helps provide relief from back pain that can result from other workouts.
A. Calms and balance the mind and body
B. Normalizes the body energy
C. Aids in movement and mobility in joints and hips
D. Lowers stress levels
E. Better endurance
F. A method to deal with anxiety and stress