您是瑜伽爱好者,那么空中瑜伽(aerial yoga)可以为您带来全新的瑜伽体验.


Aerial Yoga might be a whole new yoga experience for Yoga enthusiasts.

如果您不曾练过瑜伽,那么空中瑜伽不仅可以带给您练习瑜伽的益处,还给您带来前所未有的「空中」乐趣。与一般在瑜伽垫上的瑜伽不同,空中瑜伽在吊绳上进行。这种吊绳类似於又宽又长的围巾。瑜伽吊绳是由一种特殊材质的尼龙布制成,最大可以承受2000磅的重量。练习者可以根据自己的需求调节这些吊绳的高度。 If you have never practiced yoga, then aerial yoga can not only bring you the benefits of practicing yoga, but also bring you unprecedented "air" fun. Unlike yoga, which is generally on yoga mats, aerial yoga is performed on a hanging silk fabric which we named it sling. This sling is similar to a wide, long silk. The aerial yoga hammock is made of a special nylon material that can withstand up to 2,000 pounds. The practitioner can adjust the height of these slings according to their needs.

空中瑜伽与一般的瑜伽有类似的功能:拉伸肌群、增强核心肌群等。不同的是,平时在瑜伽垫上的动作,换在吊绳上做,难度会大很多,还要对抗地心引力,需要调动更多肌肉群和更强的肌肉力量来做到平衡。此外,空中瑜伽还有许多新的姿势,如空中倒立等姿势。 Aerial yoga has a similar benefit and advantages to general yoga: stretching muscles, strengthening core muscles, etc. The difference in between mat yoga and aerial yoga is that basically focuses poses on the yoga mat, and the other way of aerial it was done on the support of the hammock. You will feel the difficulty will be much greater, as it was against the gravity, you need to mobilize more muscle groups and stronger muscle strength for the balancing and body control. In addition, aerial yoga has many new postures, which you could move more freely and creatively.


任何运动都有风险,那么空中瑜伽需要注意些什么呢?首先一定要在有空中瑜伽资格证的老师带领下进行练习,这样才会知道什么样的姿势是安全的。此外,虽然是在「空中」练习,但距离地面的高度只有约3呎的距离,因此不会造成太大威胁。空中瑜伽有很多倒立的姿势,因此不能倒立的人应当多加注意。此外,孕妇、有眼疾、刚做完眼部手术、眩晕症患者、高血压等人群,更应该咨询医生后再决定是否练习空中瑜伽。

空中瑜伽借助吊绳可以做出多种曼妙的姿势,展现出人体美,因此也吸引了许多年轻人参加。

There always a precaution and safety we need to take in whatever sport or activities ,so what do you need to pay attention to in aerial yoga?

First of all, you must practice under the guidance of a teacher with an aerial yoga qualification, so that you know what kind of posture is safe. In addition, although it is practiced in the air, the height from the ground is only about 3-5 inches. Aerial yoga has many inverted postures, so people with certain condition shall be take precaution. In addition, pregnant women, people with eye diseases, post eye surgery, vertigo patients, high blood pressure, etc., should consult a doctor before deciding whether to practice aerial yoga. Aerial Yoga can make a variety of graceful postures with the help of fabric and swing movement, showing the beauty and body curve of the human body.


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