Michelle- Instructor cum Nutritionist
I am Michelle, from Mi Aerial Yoga. MCO phase 3 is implemented, I guess everyone's hoping nor wishing to have a fulfilled day life with great productivity. It goes same as well to myself.
I always believed exrercise works perfectly well with good nutrition to see good and well result from our best effort.
Hence, I take this MCO oppurtunity to setup and an online "Stay Home,Stay Fit" program with Slimplify.
What is "Stay Home,Stay Fit" program with Slimplify about?
(Stay Home, Stay Slim) is suitable for everyone who interested in
Tackling of getting healthy, stronger and fitter and be ready to experience the lasting result.
Get fitter during this MCO with the
Right Nutrition and
You can get seriously fitter than ever before!
Online Class Schedule
Full Body Workout
Cardio Kpop Dance 45min
STAY HOME, STAY SLIM with Slimplify
Workout and exercises will be comprises of :
Tuesday , Fat burn and tone with Full Body Workout 40min
Thursday , Toning and Sculpting with Yogalates 60min
Friday, Cardio Kpop Dance, enhance stamina and fat burn with 45min dance workout
Saturday, Stretch and Flex with Yoga 60min
During this program, nutrition play a major role in enhance your workout performance and fat burning.
For an additional boost for your workout, take #Slimplify!
It's a perfect Fitness Nutrition product uniquely designed to boost your energy & endurance, stimulate fat burning, improve mental focus, enhance muscle recovery and strengthen joint protection in your endeavor to stay active, fit and healthy.
Free online one on one coaching on your diet. Keeping track of your daily intake. (for who interested and needed)
Team work and live support from each other.