Self MYO-Fascial Release with Aerial Restorative (2)
Time & Location
About the Event
What is MYO Fascia release ?
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
What is Trigger Point ?
A trigger point is a tight, painful 'knot' of muscle. It can form where a muscle is strained or injured. The knot can sometimes be felt under the skin. A trigger point is very tender to the touch. A pain may also spread out to other parts of affected area. These areas can occur in any muscle in the body but are generally in upper and lower back muscle.
This is a 3 hours workshop which consists of
-3hours coaching on MYO-Fascia release with massage ball
-15minutes of Q&A
Learn how to massage yourself with tennis ball. This class will give you some basic skills in relieving chronic tension, headaches, neck and lower back tension, tight hamstrings and postural alignment issues involving the papas and carpal tunnel syndrome.
Lead by Siow Bin
Book and reserve your slot now.
Early Bird : RM150. (till 10th June 2019)
Normal rate : RM200
Please bring your own massage ball if you have own, or order from us at RM60 per set.
Kindly make your reservation through PM or WhatsApp 012-2414527.
- Early BirdRM150RM1500RM0