classes we offer

spend some time with us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 

YOGA

Beginner 1 Aerial Yoga

Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem ... odd. But not to worry: “Aerial yoga” doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, you’ll be supported by a soft hammock, which allows your body to let gravity do some of the work.

Aerial Yoga for all level

Aerial Yoga develops a unique kind of strength, body awareness and wellbeing.  It develops our mind body connection by giving us new ways to experience our physical selves.  Our perspective can be lightened by turning our bodies upside down, affecting a transformation of our emotions and thoughts.  The inversion also increases blood flow to the head which can assist in cellular rejuvenation of the skin on our face, enhancing skin tone, texture and a healthy glow.  Diaphragmatic breathing is also strengthened which improves our normal respiratory rate and relaxes us further.  And like any yoga practice, Aerial Yoga helps improve circulation, reduce swelling, boost lymphatic drainage, detox organs and strengthen all areas of our body.

Aerial Hammock

Aerial Hammock are exactly that – large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence - something which sets it apart from the similar Aerial Silks apparatus.

It is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place! For seasoned practitioners, the mastery lies in keeping a constant flow through transitions, especially whilst spinning, which could prove to be an extremely rewarding outcome.ss that is specially designed for first timers, then progress to our regular Aerial classes for a greater challenge.

Stretch & Tone

Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength as well and toning and stretching your muscles through various exercises that will improve flexibility and strength.The classes will focus a lot on technique and activating your muscles correctly and efficiently. Many super-fit people often think that they are activating their muscles correctly when in fact they aren’t, and as a result are not getting the most out of their time spent working out. Beginners will get the benefit of toning up and starting out training and activating your muscles in the right way to ensure your fitness progresses for all activities that you do without the concern of causing injury.I will be giving you all homework exercises to practice each week to ensure you progress through the course in the best possible way.FunctionStretch & Tone is about balancing your body and helps improve overall fitness, but the class focuses more on mind-centering types of exercise, using breathing techniques to improve your strength, flexibility and overall wellbeing.

Yoga-lates

Yogalates is a combination of calisthenics, yoga, and Pilates. It consists of a series of movements derived from these different styles to give a complete cardiovascular, strength, stretching and balancing workout.

Yoga Flow

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Yoga for all level

A general traditional yoga class open to all levels from complete beginners to more experienced students, with options given for different levels.

 

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CONTACT US

These are unsettling times and COVID-19 is clearing impacting our personal and professional lives, never stop our passion and we has keep going on with Virtual Online Yoga with Mi!  Feel free to drop your enquiries or whartsapp for joining online class. Stay home , Stay safe.

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